How counselling in Brighton can help anxiety
Counselling and Psychotherapy: What exactly is it and precisely what type of psychotherapist do I need to get for my particular predicament?
Do I need to have Counselling?
It is better not to get mystified about the difference between these 2 ways of defining a counselor. Granted that you are looking for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be allowed onto the website.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is fundamentally what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they talk about a specific issue or thoughts they are having and to ask questions which may spur a beneficial exploration of an issue that has become a frustration.
What type of therapy do I need to have for my issue?
There are countless different kinds of therapy models available, that it can be really overwhelmeding to work out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some help right now, concern oneself less about the "type" of therapy available and focus more on finding a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a very good idea to meet around 3 individuals whenever you are searching for a therapist and to see how you feel as you sit and talk together. Many therapists will offer a free initial chat on the telephone or in person, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make certain I have picked out the ideal therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem relationship counselling Brighton to offer her any
immediate strategies or to say much, she feels that he can not assist her and that he is not actually interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal practical experience of interacting with a more mature man, an individual who represents the sort of age her own father would be. J could make a decision to seek out another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She might learn how to connect well with L and this consequently may even start to help click her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of therapist, then it may be very beneficial if you can bear to mention this at your upcoming session. You may be quite taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is vital to bear in mind that therapeutic training concentrates upon issues like struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely influence your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call click for more for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732